Slept in

Is sleeping in until 6:15 am really sleeping in? Sadly, at this time in my life, it is. Wes had worked very late last night and I didn't have the heart to wake him up this morning for a 5:45 am swim. I was awake at that time, but he was snoring softly and I knew he needed more rest. I don't want him to burn the candle at both ends.

I also had to work at the Y this morning, so I knew I would have to do my workout right after work. Fortunately, lap swim starts again a soon as my shift ends, so after work, I quickly changed in the locker room (with a gazillion large, elderly naked ladies who were finishing up their twinges-in-the-hinges class) and found an empty (yay!) lane to swim in. Felt good. Guy next to me was swimming with fins and a snorkel?!?!

I've been meaning to mention this article that I read in Bicycling Magazine the other day. I've always felt that we, as a society, are over medicating our children instead of finding healthier alternatives. This article on The Drug-Free Drug really hits home to me.

Swimming:

1250 yards

29:40